Sunday, July 27, 2014

Flush Fat Naturally

The Fat Flush Water Recipe -And How It Works

2 Liters (64 oz.) PURIFIED WATER
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from PURIFIED WATER) optional
Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.
  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the FAT BURNING during exercise
    Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to BURN FAT. – See more at:
  • The grapefruit will increase metabolic energy, BURN FAT and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less BLOATING and water retention
  • The mint leaves aid in DIGESTION
There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely toBURN FAT on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!
Much Love


Thursday, June 12, 2014

Solving our Health Problems, Naturally and Holistically using Homeopathy and Advanced Nutrition

A natural, holistic approach to health is what is needed to rectify not only our health problems but our health system!  Homeopathy, (using homeopathic medicines) and an advanced approach to nutrition/diet/lifestyle can assist you back to health, and can help with our health systems' problems as well because it's effective and NOT expensive.   Homeopathy and Nutrition can also heal chronic health problems, whereas our current western medical health paridigm generally involves giving a 'chemical' (meaning toxic) of which all pharmaceutical drugs are made, to suppress or palliate a 'symptom'... which eventually leads to another 'chemical' to address the side-effects from the first chemical... and so on.    Adding more chemicals to our bodies is NOT the answer, folks, unless it's needed 'temporarily' as a life saving measure.    let's take responsibility and take our health back... it's not that difficult. , Debra  Sherry, DMH, 505-603-9888.  You don't have to live where I do in beautiful Taos, NM... we can have appts. via phone, Skype or Facetime.  I can help you help yourself!

Thursday, April 24, 2014

Strokes and Homeopathy

Do you know the three simple tests for determining if a stroke has just happened?  STL  stands for  Smile, Talk, Lift (Arms)....    this will help you remember the three simple tasks to try to perform if you suspect you or someone has had a stroke.  When trying to test by talking, ask them to repeat a sentence, to check for slurring.  When testing with the arm lift, see if both arms can be raised to the same height.
Would you like to know something about homeopathy (a natural form of medicine) in regards to how to minimize, or even heal the affects of a stroke, naturally, quickly and safely?
Taking Arnica 200C (3-5 pellets) immediately after a stroke 1-2 x... then following up daily for about 6 days 1 x day, can be miraculous for healing a stroke.... ESPECIALLY if taken immediately afterwards.   Unfortunately, this was proven with my father in recent months.  Mother remembered what to do with the Arnica 200C I had sent her.  You can purchase this homeopathic medicine at most health stores or online... (be sure to get the 200C potency - the 30C (lower potency will help some but won't be as affective).  Once you have it make sure you know how to get the little pellets out of the plastic tube so that you don't have to figure that out if needed in an emergency.  (Some people have trouble with this).    So practice with it when you get it...   and pass this tip on to your family and friends.    Debra Sherry, DMH, Wholistic Health...    505-603-9888

Thursday, March 27, 2014

Are you tired of feeling Sick and Tired?

Are you tired of feeling Sick and Tired?   Homeopathy, Nutrition and Heilkunst offers a powerful, natural, holistic form of medicine which is safe for everyone (without side effects) and has the ability to bring you back to vibrant health.  There are many possible reasons for the drain on your  energy.  In a consult, I help determine what those reasons are, (whether ongoing current stress, or traumas/stress from the past) and help you release them with the help of the empowering tools (homeopathic medicines) I will give you.  Homeopathic medicines have the ability to treat very deeply - beyond the physical body and world of 'matter (material susbstance)'.   We'll also address what nutritional path is right for you - what's healthy for one person, isn't necessary healthy for another.  For example, there are certain very healthy foods, like brocolli, brussel sprouts (for example) that are considered goitrous foods - meaning they aren't good for the thyroid if you have thyroid issues.
A nutritional consult with me goes beyond the different "types" , for example, blood type, or metabolic type.
Debra Sherry, DMH, Wholistic Health  505-603-9888

Wednesday, March 19, 2014

Holistic Medicine for Mind, Body, and Soul

Many people in the last decade or two have been turning to holistic, natural medicine for health improvement for their physical ailments after experiencing the side effects of pharmaceuticals and the realization that one med leads to another to another... and on and on.... without curing.  Homeopathy is the fastest growing form of natural medicine in the world, for many conditions... ranging from allergies to cancer and everything in between, and many are aware of this now.  One area that homeopathy is often not thought of, however, is in regards to mental/emotional health.  And this is where I love to assist and empower people with homeopathy because of it's amazingly powerful affect in helping to release the blockages and baggage of the past or present,  affecting positively ALL of our body - the WHOLE... mental/emotional/physical, or mind/soul/body.  This is the true art of healing, when recognizing and treating the body as a WHOLE.     For more information, visit my website at or email me at

Wednesday, March 5, 2014

An example of a homeopathic medicine 'picture' - Nat Mur

Homeopathy is natural, safe, holistic medicine that can be used by anyone, of any age....  there are many possible medicines we homeopaths use... in fact thousands.   Here is an example of a very common one, that many people need at some point in their life.   If you feel that much of this 'picture' sounds like you, I can help.  

Nat mur, is an amazing emotional support for grief, deep sadness and sorrow. 
It is much deeper acting than Ignatia.
This state is very responsible, closed and shut down by grief, a silent grief.
Sad, yet unable to weep, or involuntary weeping, often averse to company or consolation, with constant dwelling on past griefs and humiliations. 
Great rx for migraines or chronic tension headaches that come on during the day.
Hayfever, sore red eyes, aggravated by the sun and heat, stress incontinence with painful coition, Asthma that is worse in evening, palpitations of heart with desire to sigh, cracked skin around fingers, peeling of fingertips , cracked nails and great insomnia are all large symptoms of this state!